Everything You Need to Survive the 1st Trimester

Welcome to Your First Trimester Survival Guide!

Congratulations on your pregnancy journey! The first trimester can be exciting and challenging, but don’t worry, I’ve got you covered. Here’s a curated list of resources and products that helped me navigate through the first trimester:

• My TOP Pregnancy Book – Expecting Better. This comprehensive book is a must-read for every expectant mother. It covers everything from nutrition to self-care, offering invaluable advice for a healthy pregnancy. I respected it the most because it’s totally data-driven and an easy and fun read that gives you zero bullshit.
  
• Anti-Nausea – Say goodbye to morning sickness! These are the things that helped me most when it came to feeling nauseous 24/7:
  • Ginger Chews – A natural remedy to ease nausea and soothe your stomach, ginger chews are a tasty and convenient option to keep on hand. These are my fav.
  • Peppermint Drops: A few drops anytime I started feeling nauseous helped. I got mine at Sprouts. But these alcohol-free peppermint drops work, too.
  • Ginger Ale: Yes, the sugar-free ginger bubbly. Here.
  • Vitamin B6 + Unisom: I took this combo before bed to help with nausea and to help me sleep. My doctor recommended it, she gave me a prescription for a pill that was essentially the same thing but she said this combo was exactly the same and much cheaper.
    
• “Coping with Pregnancy Hormones” – Combat mood swings and depression by taking time to journal. Take a pen to paper and free-write without thinking. It can help to maintain emotional well-being.

• Hydration: Staying hydrated can be tough when you are feeling nauseous. LMNT helped me to stay hydrated (I was turned off from sweets and it was mostly salty!) Also, Perrier!!
  
• Pregnancy Multivitamins – Nourish your body and support your baby’s development with high-quality prenatal vitamins. Choose a trusted brand with essential nutrients like folic acid, iron, and omega-3 fatty acids. Prenatal Vitamin I’ve been using.

The first trimester was rough, I was so nauseous that I could barely stomach my other vitamins so, to be honest, I took a break. But had my nausea not been so bad, I would have continued using these other high-quality vitamins!

• Online Pregnancy Community – Apps that connect you to people and give you insights into what’s in store next: That to Expect, Baby Centre, Mama Natural.

• Diabetes Gadgets: Tandem Diabetes Tslim Insulin pump x Dexcom (wearing these has helped me SO much!)
  

Here’s a full list of all the essential prenatal links.

Remember, every pregnancy is unique, and listening to your body is essential. Always consult your healthcare provider before trying new products or making significant changes to your routine. We hope these resources help you navigate the first trimester with confidence and joy!

What’s been your go-to to help you through the first tri

[Disclaimer: Please note that the information provided above is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider for personalized guidance.]