Month 1-3: Monthly Appointments Begin

Your medical team will become your steadfast companions in the early stages of pregnancy. Expect monthly appointments, where they will monitor your progress and address any concerns. In this post we’ll cover what appointments to expect during pregnancy with type 1 diabetes! During this time, you’ll typically undergo:

• Ultrasounds: These visually check your baby’s development and ensure everything is on track.
  
• Genetic Screening (Optional): You may be offered genetic screening, but the choice to proceed is entirely yours. It can provide valuable insights into your baby’s health.
  
• Blood Work: Regular blood tests help keep a close eye on your glucose levels and overall health. If you opt for the NIPT test around week ten, you will also have the opportunity to find out the sex of the baby if you want to.
  

Week #20: Anatomy Scan (1-1.5 Hours)

Around the halfway point, you’ll experience a more extensive appointment. The anatomy scan, lasting approximately 1-1.5 hours, offers a detailed look at your baby’s development. During this scan, they will look at all of the organs. NOTE: This doesn’t happen to everyone, but I could not lay on my back for too long during this scan because I started feeling faint. Don’t be alarmed if this happens. Be sure to let the technician know, and they will have you take breaks and lie on your left side until you feel better. This can happen because your uterus can put pressure against blood vessels, restricting blood flow to your heart.

Week 20/24: Growth Scan (Starting Monthly)

As your pregnancy progresses, monthly growth scans become routine. These scans ensure your baby is developing as expected and provide important data for your medical team (and you).

Week 24: Fetal Echo Scan

At week 24, expect a fetal echo scan. This specialized ultrasound examines your baby’s heart, ensuring it’s healthy and functioning optimally.

Starting Week 32: Weekly Antenatal Scans

You’ll have weekly antenatal scans in the final stretch of your pregnancy. These frequent check-ins monitor your and your baby’s well-being, providing peace of mind as you approach the big day.

Every 2 Weeks: Appointments with your Endocrinology Team

Managing type 1 diabetes during pregnancy is a delicate balance. Most likely, you’ll meet with your Endocrinology (Endo) team every two weeks. During these appointments, they will assess and adjust your basal settings, ensuring your glucose levels remain stable and safe for you and your baby.

Conclusion:

Navigating pregnancy with Type 1 diabetes demands careful planning and regular medical attention. Your appointments are not just routine visits but milestones on your journey toward a healthy pregnancy. Embrace them as opportunities to ensure the well-being of both you and your little one. You can confidently stride towards a beautiful and healthy pregnancy with your dedicated medical team.

Have questions? Want to connect? I’d love to hear from you! Head over to Instagram and say hello

The post Your Appointment Roadmap: Pregnancy and Type 1 Diabetes appeared first on More Than Just a Type.

Not only that, but our bodies are completely different. This post is not to imitate, but more to view as a look inside what my settings are during pregnancy so you can see it as a possibility for what could be in store for you! I am using the Tandem Tx2 slim insulin pump paired with Dexcom.

This is just data from my own experience and your experience may be different!

If your experience is much different, know that is okay and totally normal. Our bodies are, after all, not the same even though we both experience diabetes. I would love to hear how things change(d) for you during each trimester. I hope this gives you some insight into what you might expect during the 1st and 2nd trimesters of pregnancy.

The post Basal Setting Comparison from 1st-2nd Trimester appeared first on More Than Just a Type.

Embracing The Journey

They say pregnancy is a time to focus on the miracle of life growing inside you, not on your weight. And they’re right. But let’s be honest, watching those pounds add up on the scale can be a bit disconcerting, even if you understand the science behind it. As someone who has experienced rapid weight gain early on, I can relate to the mixed emotions that come with this journey. So, let’s dive into the reasons behind these changes, dispel some worries, and find solace in the shared experiences of pregnancy.

The Initial Weight Gain:

• When I discovered I was pregnant, I had been maintaining a slight calorie deficit. Naturally, I shifted my focus to nourishing my body and started consuming an extra 200-300 calories a day to increase my calories back up to maintenance. But the sudden surge on the scale wasn’t a cause for alarm. Most of this early weight gain can be attributed to water retention as your glycogen stores become fuller due to the increased calorie intake. It’s not body fat; it’s your body preparing to support a new life.

The Changing Shape:

• Entering the second trimester, I noticed some weight gain beyond the belly. This can be a challenging aspect of pregnancy for many women, myself included. Suddenly, our thighs touch, our arms appear larger, and we may feel self-conscious about changes in our appearance. Rest assured, these changes are completely normal. Weight gain during pregnancy can manifest in various parts of the body, and it’s all part of the journey.

Feeling “Fat” and the Journey to Self-Acceptance:

• During pregnancy, it’s common to feel a little disconnected from your own body. I personally struggled with this, as my naturally high rib cage and overall weight gain made me feel less like a glowing mother-to-be and more like someone who had simply gained extra pounds. It’s important to remember that these thoughts are normal, but they don’t define us. Our bodies are doing something incredible, and it’s crucial to embrace the changes and nurture self-acceptance throughout the journey.

Understanding Your Unique Timeline:

• Every pregnancy is different, and so is the timing of baby bumps. For first-time mothers like me, it’s common not to show a significant bump until later in the second trimester. So, if you’re not seeing the classic baby bump yet, don’t worry; you’re not alone. Embrace the diversity of experiences and trust that your body will reveal the miracle in due time.

Pregnancy is a remarkable journey filled with physical changes, emotional roller coasters, and a profound connection to new life. As we navigate this transformative time, it’s crucial to approach our bodies with compassion and understanding. Weight gain during pregnancy is a natural part of the process, and it’s important to remember that it doesn’t define our worth or beauty. However, while we don’t want to obsess about food, it’s important to know that we aren’t exactly “eating for two” during this time and that our overall calorie consumption still matters, somewhat. Let’s celebrate the amazing things our bodies can do and embrace this chapter with love, acceptance, and a sense of awe.

Share your experiences:

I would love to hear about your own journey and when you first started showing. Remember, your story is unique and valuable, and by sharing it, we can support and uplift one another on this incredible path to motherhood. Together, we can navigate the ups and downs with grace and resilience.

The post Your Body During Pregnancy appeared first on More Than Just a Type.

First Trimester: A Gentle Boost

During the first trimester, your body is adjusting to the changes brought on by pregnancy. At this stage, you may not need to increase your calories much at all, and if you’re finding it hard to consume any extra calories, don’t fret – try to make it a priority to focus on nutritious foods as much as you can (if that’s even possible). As you near the 2nd trimester, and during the 2nd trimester, It’s typically recommended to consume an additional 200-300 calories per day. That’s roughly equivalent to a nourishing combination such as 2 eggs and a large banana or 2 eggs and 2 slices of wholesome Ezekiel bread. Remember, these are just examples, and you can choose foods that suit your preferences and dietary needs. In the third trimester consuming roughly 500 calories extra per day is recommended. These numbers are if you’re carrying one fetus.

Note: when I found out I was pregnant I was maintaining a slight deficit, so I bumped my calories up to maintenance during this phase of pregnancy.

Listening to Your Body:

While it’s possible to track your food intake using helpful apps like MyFitnessPal, you don’t need to obsessively count calories. Trust your body’s wisdom and signals. Personally, I find it helpful to check in every few days to ensure I’m on the right track. If I happen to overconsume calories one day, my body usually lets me know—I might feel a bit bloated or overly full. So, stay mindful and in tune with your body’s needs.

Why Excessive Weight Gain Should Be Avoided:

Now, you might wonder why it’s important to avoid gaining too much weight during pregnancy. Well, the general recommendation for individuals at a healthy weight is to aim for a total weight gain of 25-30 pounds over nine months. This figure may vary depending on your initial weight—whether you were lean or overweight before pregnancy. Excessive weight gain can lead to challenges such as a larger baby, stretch marks, and a greater amount of weight to lose post-baby.

Next Steps: Maintaining Balance and Wellness

In this post, we delve deeper into the topic of weight gain during pregnancy and provide you with more comprehensive details. However, for now, let’s focus on some essential guidelines. Firstly, trust your body’s cues and fuel it with foods that it craves, as long as they are safe to consume during pregnancy. Additionally, it’s crucial to be mindful of your overall calorie intake and the macros (macronutrients) you consume—especially once you enter the second trimester and hopefully experience relief from nausea.

Nurturing your body during pregnancy is a beautiful act of self-care. By understanding your body’s calorie requirements and respecting its signals, you can maintain a healthy balance. Remember, you don’t have to meticulously count every calorie, but staying mindful of your choices will contribute to your overall well-being. Enjoy this incredible journey and stay tuned for our next post, where we’ll explore pregnancy weight gain in detail.

The post How Many Calories Extra to Consume During Pregnancy appeared first on More Than Just a Type.

Understanding Hypoglycemia in Early Pregnancy:

During pregnancy, especially in the first trimester, hormonal changes can affect insulin production and utilization, making pregnant women more susceptible to experiencing episodes of hypoglycemia, this is likely caused by increased progesterone levels. I was wondering why I was experiencing constant lows until my endocrinologist mentioned this. Up until this point, I thought it would be high blood sugar levels that I would be faced with, not lows!

The Importance of Glucagon:

Glucagon is a hormone that plays a vital role in regulating blood sugar levels. Since our bodies likely no longer produce glucagon on their own, having a glucagon kit on hand is crucial during pregnancy, particularly in the early stages, as it can quickly and effectively counteract hypoglycemic episodes.

I picked up this nasal glucagon kit. Check the GoodRx app for cheaper prices.

Safety for You and Your Baby:

Hypoglycemia can pose risks not only to your well-being but also to the health of your baby. By having glucagon available, you can take immediate action to raise your blood sugar levels, safeguarding both yourself and your little one.

Consult Your Healthcare Provider:

As with any medical decision during pregnancy, it’s essential to consult your healthcare provider regarding the management of hypoglycemia. They will provide personalized guidance and advice based on your specific situation, ensuring that you have a comprehensive plan in place to address hypoglycemic episodes effectively.

Are you worried about hypos? Here are some Tips for Managing Hypoglycemia:

In addition to having glucagon as a safety measure, there are several proactive steps you can take to manage and prevent hypoglycemia during early pregnancy:

• Monitor your blood sugar levels regularly (obviously! But like, use a CGM if you’re not already)
• Eat regular, balanced meals and snacks, focusing on nutrient-dense foods (I know it’s hard in the 1st trimester, but even lowering your basal if you need to or setting temp rates on your pump if you’re unable to keep food down might be a good idea to consider).
• Stay hydrated throughout the day.
• Carry quick-acting sources of glucose, such as glucose tablets or juice, for immediate relief.
• Inform family, friends, and colleagues about your condition, so they can provide support when needed.
• And if you’re like me, try to be extra mindful not to rage bolus! (Aka injecting wayyy too much insulin when you’re trending higher).

During early pregnancy, the increased likelihood of experiencing hypoglycemia calls for proactive measures to maintain stable blood sugar levels. But don’t worry! It’s not something to worry about, it’s just best to stay informed about what changes might be in store for you so that you can take preventative measures and stay extra mindful. I noticed my blood sugars were trending lower during the first 4-8 weeks of pregnancy, and then they slowly started creeping up. You’ll likely have to make some adjustments as you go, sometimes these adjustments come on pretty sudden, so having a medical team in your corner every step of the way helps.

(Note: It’s important to consult with your healthcare provider for personalized advice regarding hypoglycemia and the use of glucagon during pregnancy.)

The post Why You May Be More Prone to Hypoglycemia Early in Pregnancy appeared first on More Than Just a Type.

Pregnancy is often portrayed as a blissful journey filled with joy and excitement. And while those sunny moments are undoubtedly part of the experience, let’s take a moment to acknowledge that it’s not always rainbows and unicorns. Today, we’re diving into the not-so-sunny side of pregnancy, especially during the rollercoaster ride that is the first trimester. So grab a cup of tea, get cozy, and let’s normalize those pregnancy hormones and emotions together.

It’s Okay to Feel Down:

You’re growing a tiny human inside you, and that’s an incredible feat. But let’s be real—it can also be overwhelming. The first trimester, in particular, brings a surge of hormones that can wreak havoc on your emotions. Feeling down, anxious, or even depressed is not unusual. Remember, you’re not alone in this. Many moms-to-be go through similar experiences, and it’s essential to normalize these emotions. I was so depressed I could barely get out of bed, working out became a chore and everything I used to love to do became unexciting. Who am I?? It was nothing short of horrible, and every day was a struggle. If you’re in the same boat, remember these feelings will at some point pass.

Hormonal Havoc:

Ah, hormones—the little troublemakers responsible for mood swings and emotional rollercoasters – like, IS it my hormones or am I just a bitch? During the first trimester, they can send you on a wild ride, leaving you feeling like you’re on an emotional see-saw. One moment, you may be laughing hysterically at a cat video, and the next, you’re crying over spilled orange juice. Embrace the chaos, dear mama. It’s all part of the beautiful mess of pregnancy. Oh, and let’s not forget about anger. I was so angry about everything.

Seeking Support:

When you’re feeling down, remember that seeking support is a sign of strength, not weakness. Reach out to your partner, friends, or family members who can provide a listening ear and a shoulder to lean on. Additionally, consider joining online communities or local support groups where you can connect with other moms-to-be who are going through similar emotional journeys. If you want to reach out, I’m here. One thing that helped me in addition to sharing with close friends was journaling. Sharing your experiences and finding comfort in others’ stories can be incredibly healing.

Self-Care for the Soul:

Taking care of your emotional well-being is just as important as taking care of your physical health. Embrace self-care practices that resonate with you. Whether it’s journaling, going for walks in nature, practicing meditation or yoga, or indulging in a guilty pleasure (hello, Netflix binge!), make time for activities that bring you peace and joy. Remember, you deserve to prioritize your emotional well-being during this transformative time. What did I do? Well, I spent A LOT of time in bed watching Netflix to try and distract myself from all of my problems. Then, I booked an Akashic reading with a dear woman named Megan Coetzee, who I highly recommend. She gave me clarity on my pregnancy when I was having doubts. I played with my tarot cards A LOT (even though I didn’t exactly know how to read them lol), I forced myself to walk a little bit each day and I spent A LOT of time with my dog and cat who provided me a little glimpse of joy through the darkness. I tried to pinpoint the areas I felt most depressed about, and what I realized was that my fears were bigger than anything else and they were consuming me. That was a huge start in figuring out ways to cope.

Professional Support:

If your feelings of depression persist or intensify, it’s crucial to seek professional help. Speak openly with your healthcare provider about what you’re experiencing. They can offer guidance, and resources, or even refer you to a mental health professional who specializes in supporting pregnant women. Remember, there’s no shame in asking for help. Your well-being matters, and seeking the right support can make a world of difference. I was so close to getting some therapy through one of these resources during this difficult time: BetterHelp & Talk Space.

Dear mama, pregnancy is a remarkable journey, but it’s also okay to acknowledge the challenges and emotional ups and downs that come with it. The first trimester can be particularly tough, and when your world feels like it’s crumbling, remember that you’re stronger than you realize. Embrace the not-so-sunny side of pregnancy with compassion and understanding, and know that you’re not alone. Together, let’s normalize the reality of pregnancy emotions, and depression, supporting and inspiring each other along the way. You’ve got this, mama!

The post Dealing With Depression During Pregnancy appeared first on More Than Just a Type.

Setting the Goals:

When I first read these targets from my doctor I felt super overwhelmed! So, before we dive in, take a deep breath and know that you’ve 100% got what it takes even if tight targets make you feel nervous.

To ensure a healthy pregnancy, it is important to establish blood sugar goals. Here are the key targets to aim for:

• A1C Level: Your A1C should be less than 6.0%, with no blood sugars exceeding 140mg/DL (7.8 mmol/L)

• Fasting Blood Sugar: Your fasting target should range between 65 and 95 mg/dl (3.5-5.2 mmol/L) This refers to your blood sugar level upon waking up in the morning, before consuming any food or beverages.
• Post-Meal Blood Sugar: Aim to keep your blood sugar levels in check one hour after a meal, maintaining them below 140 mg/dl (7.8 mmol/L). Similarly, two hours after a meal, strive to have your blood sugar levels below 120 mg/dl (6.7 mmol/L).

Navigating with Tandem Txslim Pump:

If you use the Tandem Txslim pump, it is worth noting that the Control IQ feature may not be ideal during pregnancy. While Control IQ automates some aspects of blood sugar management, it may allow your sugars to rise too high. As a result, it is recommended to switch to manual mode and take charge of self-adjusting your insulin levels during pregnancy. By actively managing your pump settings, you can tailor your insulin delivery to meet the tighter blood sugar targets required during this time.

The Journey Towards a Healthy Baby:

While the journey to maintaining optimal blood sugar levels during pregnancy may require additional effort, the rewards are immeasurable. By diligently adhering to your blood sugar goals and closely monitoring your levels, you are actively working towards the well-being of both yourself and your baby. Consult with your healthcare team regularly, as they will provide personalized guidance to support you throughout this process. Generally, you’ll consult with your team once per week or bi-weekly, and perhaps more frequently as you progress into the third trimester.

Pregnancy is a remarkable chapter in life, and individuals with diabetes can successfully navigate it by prioritizing their blood sugar goals. By striving for an A1C below 6.0%, fasting blood sugar between 65 and 95 mg/dl, and post-meal blood sugar levels below 140 mg/dl (1 hour) and 120 mg/dl (2 hours), you can help ensure a healthier pregnancy and a brighter future for your child. Remember, the journey may be challenging at times, but the ultimate reward of a healthy baby is worth every effort you invest. Stay committed, stay informed, and enjoy this incredible experience. I KNOW you can do it!

The post Your Blood Sugar Goals During Pregnancy appeared first on More Than Just a Type.

Welcome to a whirlwind of emotions! Whether you’re eagerly trying to conceive or the possibility caught you by surprise, the moment you wonder, “Am I pregnant?” marks the beginning of an incredible journey. Buckle up and join me as we delve into the thrilling rollercoaster of emotions that accompanies that life-altering discovery.

I regularly track my cycle using the period tracker app. So, when my period was 1-week late I had a feeling something was up. Maybe you’re experiencing something similar, peculiar changes in your body, or perhaps your intuition is whispering to you. And just like that, the thought plants its seed in your mind: “Could I be pregnant?”

Cue the butterflies in your stomach! The waiting game begins. Days stretch into eternity as you eagerly anticipate that magical confirmation. Every little symptom or sensation becomes a clue to solving the mysterious puzzle of new life.

There it is—the fateful day. You’re nerves seem to consume you, and with trembling hands, you unwrap the pregnancy test, praying for a clear answer. Time crawls as the little window fills with anticipation. And then, in an instant, your world flips upside down.

Positive.

A flood of emotions engulfs you, leaving you breathless. Joy, disbelief, excitement, fear—they all come rushing in, dancing together like confetti. It’s a surreal moment where the line between reality and dreams blurs, and you find yourself at the starting point of an incredible journey.

I went back to the Pharmacy two days in a row and stocked up on tests, just to be sure.

I’d always dreamed of having a family, but experiencing an unplanned pregnancy is often accompanied by a handful of not-so-great emotions, especially when you’re life is nowhere close to being in a place that screams “I’m ready”

But are we ever ready to step into this unknown journey, by far the most important journey we will ever embark on, raising little people to be good humans? 

There is no perfect time. But, In my case, there couldn’t be a WORSE time.

Telling Your Baby Daddy

To what usually would be an exciting conversation my body was engulfed in a million nerves that made my bones buzz like I was on a coffee high. I couldn’t call him right away, I was miles and miles away in a different time zone. I thought I was going to puke. So, I waited patiently, while filling the empty time with back-to-back Zoom meetings which my concentration was not present at all. Finally, I picked up the phone and blurted out the words “I’m pregnant” What a relief. And to my surprise, on the other end of the phone, I was the one freaking out more than him.

An Honest Look Into Your Emotions Over The First Week:

For some, you might scream with joy (this is the moment you’ve been waiting for!) Others might fall on their knees in a tantrum on the floor. There might be tears of happiness or thoughts of angst. You can’t help but replay the moment over and over in your mind, or maybe you try desperately to forget about it because you desperately wish you were not in this situation. You might laugh, cry, or jump for joy—it’s your personal script, and your emotions take center stage. 

From the sheer awe of creating life to the realization that you’re about to embark on a profound transformation, it’s a mix of emotions, unlike anything you’ve experienced before.

But let’s not forget the occasional wave of uncertainty that crashes upon your newfound excitement. Doubts and questions start to surface. Can I handle this? Am I ready to be a parent? Will I be able to provide everything my little one needs? 

And in my case, a few of…What’s going to happen to my body? I won’t be able to get Botox for 9+ months! What about my dreams I haven’t checked off my bucket list? I’m not ready for this!

Breathe. It’s normal to have these doubts. Remember, you’re not alone on this ride. Seek support from loved ones, talk to other parents, or seek guidance from professionals who can offer reassurance and valuable advice.

As the days pass, your emotions continue to ebb and flow. You find yourself daydreaming about the future, imagining tiny toes and little giggles. At times, you might experience a sudden surge of nesting instincts, rearranging furniture and creating the perfect sanctuary for your growing family. Other times, you might feel overwhelmed, wondering if you have what it takes to be the best parent you can be, Spoiler alert: You do.

However, normally it’s such an exciting and happy time, nobody ever talks about the negative feelings that seem all too taboo – the ones that leave you feeling extreme resentment and wishing you could turn back time. Nobody talks about these emotions because they’re embarrassing when this is supposed to be one of the most magical times in your life. In the next post, we will go there. Because with raging hormones and not-so-steady life circumstances – whether you’re thrilled or terrified, all emotions are normal that accompany this wild ride.

So, wonderer of pregnancy, brace yourself for a whirlwind of emotions. The journey from questioning, “Am I pregnant?” to embracing reality is a wild ride, filled with joy, doubt, excitement, and a touch of trepidation. It’s a journey that will transform you in ways you can’t yet comprehend and force you to grow in ways you never thought possible.

Remember, every emotion you feel is valid, and you’re not alone. Reach out to others who have been through this adventure and cherish the support they offer, grab a pen and journal until you feel lighter and more clear-headed about your newfound situation. As you navigate the uncertain waters of pregnancy, hold onto the knowledge that you are embarking on one of life’s most incredible chapters—one that will leave you forever changed.

Enjoy the rollercoaster ride, and get ready to embrace the extraordinary – no matter what you choose to do with your life-changing news or the waves of emotions you feel inside, there is no going back and the only way is forward. You’ve got this. The journey has just begun.

The post Am I Pregnant? appeared first on More Than Just a Type.

Trust Your Body’s Wisdom:

During the first trimester, your body undergoes several transformations to accommodate the growing life inside you. While listening to your body is essential, it’s equally important to trust its wisdom. In most cases, you can continue your regular exercise routine during this period without major modifications. However, consulting with your healthcare provider before starting or continuing any exercise program is always a good idea. And, if you feel like something doesn’t feel right, or you’re worried, it’s definitely OK to find a variation of an exercise, or even drop your weight and increase reps. This will allow you to still get enough volume while decreasing any chance of injury

Cardiovascular Activities:

Engaging in cardiovascular exercises during the first trimester not only helps maintain your fitness level but also enhances overall well-being. Activities like brisk walking, swimming, stationary cycling, or low-impact aerobics can be safely pursued. Be mindful of your heart rate and maintain a comfortable level without pushing yourself excessively. Doing a little bit every day can also keep your mental health in check, just note that these particular activities can make your sugar levels drop especially early in the first trimester, so be sure to carry low snacks at all times.

Strength Training:

Strength training is an excellent way to maintain muscle tone and prepare your body for the changes ahead. As long as you adopt a few modifications, you can continue your strength training routine during the first trimester. Focus on exercises that target major muscle groups while avoiding excessive strain on your core. If your overall training age is relatively high (meaning you’ve been training for many years and are no newbie to bodybuilding) you may not need to make any modifications, especially in the beginning stages of the 1st trimester.

However, listen to your body and if something doesn’t feel right, or you’re worried, modifications are always a safer bet. Opt for lower weights, increase repetitions, and prioritize maintaining proper form to minimize the risk of injury. This will allow you to keep your volume in a good place still while decreasing the risk of injury. During the 1st trimester, I was so nauseous, and I was also struggling with mental health and depression, and I was traveling A LOT so my workouts were not very consistent. I also noticed my energy levels were not up to par, so I modified my workouts right off the bat by dropping my weights and increasing my reps. This helped me avoid injury while keeping my overall volume in a good place.

If you’re an avid gym go-er like me, I think it’s also important to mention that, unlike your training goals when you’re not pregnant, when you ARE pregnant, you’re goal is no longer to continue progressing in the same way. The focus is more on maintaining your overall fitness rather than hitting new PRs.

Flexibility, Stretching, and Mobility:

Maintaining flexibility and suppleness is essential during pregnancy. Incorporating stretching exercises into your routine helps alleviate muscle tension, supports good posture, and enhances overall comfort. Gentle yoga or prenatal-specific stretching exercises can be incredibly beneficial, provided you avoid deep twists, intense backbends, and positions that put pressure on your abdomen. Also, making mobility a priority can support your strength workouts to prevent the risk of injury.

Stay Hydrated and Listen to Your Body:

Hydration is vital during any workout, but even more so during pregnancy. Ensure you drink plenty of water before, during, and after exercise to stay adequately hydrated. Additionally, always listen to your body’s cues. If you feel lightheaded, fatigued, or experience any pain or discomfort, it’s essential to take a break, modify your intensity, or consult your healthcare provider. It’s also a good idea to avoid excessive heat while working out.

As you embark on the first trimester of your pregnancy, remember that staying active and fit is generally encouraged unless otherwise advised by your healthcare provider. By trusting your body’s wisdom and making minor adjustments, you can continue to enjoy the benefits of exercise throughout this special journey. Always prioritize your health, be attentive to your body’s signals, and seek professional guidance whenever necessary. Happy and safe workouts as you embrace this beautiful chapter of your life!

If you’re looking for specific workouts and exercise inspo when pregnant, check out Thrive. Thrive is my special community where we connect weekly and I post videos along with a library of resources and workouts to help you along your journey with diabetes.

***Disclaimer: The information provided in this blog is for general purposes only and should not replace the advice of a qualified healthcare professional. Always consult with your healthcare provider before starting or continuing any exercise program during pregnancy.***

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Embrace the Carbs:

• When it feels like all you can tolerate are plain-baked potatoes, pickles, and olives, don’t fret. Your body is adjusting, and carbs might become your new best friend. It’s important to consume a minimum of 160g of carbs per day to support your baby’s brain development. Tracking your carb intake using apps like My FitnessPal can help ensure you meet this goal without compromising your overall calorie intake. 

Breakfast Matters:

• Start your day on the right foot by incorporating complex carbs with fiber into your morning routine. Opt for options like sprouted Ezekiel bread, which is low in sweetness but high in fiber and protein. Two slices with a spread of butter or peanut butter can provide you with a substantial 30g of carbs. Remember, fiber slows down the impact on glucose levels, keeping them more stable throughout the day.

Flexible Meal Patterns:

• Morning sickness might throw your typical three-meal-a-day routine out the window. Don’t worry; flexibility is key. Snacking on smaller, manageable portions whenever you can is better than skipping meals altogether. Be mindful of your food choices, even in those small amounts, as they can still impact your sugar levels. A carb source combined with a little fat and protein can help slow the increase in glucose levels. For example, pairing sprouted bread with peanut butter can provide a satisfying and nourishing snack.
  

Surviving the first trimester with its nauseating food aversions and rollercoaster blood sugar levels can be tough. If all you can eat is carbs and not much protein like me, I guess it’s good that hypoglycemia is more common during the 1st trimester. However, by embracing the right carb choices, breaking up meals, and making mindful food decisions, you can navigate this challenging phase while ensuring your body and baby receive the necessary nutrition. Remember, consult with your medical team, and listen to your body’s cues. The first trimester may be a rollercoaster ride, but you’ve got this!

Disclaimer: Keep in mind that these tips are based on personal experiences and consultations with a dietician. Your food aversions and requirements may vary. Always consult with your healthcare provider for personalized advice.

The post Blood Sugars and Food Aversions In The First Trimester appeared first on More Than Just a Type.